Do you wrestle to get the correct steadiness of macro and micronutrients in your weight loss plan? Are you struggling to seek out fast, simple meals that may assist preserve you fueled all through the day?
If that’s the case, meal prepping may be an effective way to offer your self with nutritious meals with out spending all of your time within the kitchen.
Meal prep is a superb technique of guaranteeing that every day’s meals have sufficient protein for power and muscle restore.
Cook dinner your approach by means of all of those nice Excessive Protein Meal Prep Concepts, and save time whereas nonetheless consuming good!
Excessive Protein Meal Prep Concepts:
1. Crock Pot Barbacoa Pork
The right option to begin our checklist of excessive protein meal prep concepts is with Crock Pot Barbacoa.
Think about your pork is braised low and sluggish, simmering for hours in some severe Mexican flavors. Chipotle in adobo sauce, cumin, oregano, lime juice, and cilantro will boost this dish, making it soften in your mouth scrumptious!
Make an enormous batch of Barbacoa Pork and use it in several meals each evening. It might be unbelievable in tacos, burritos, quesadillas, enchiladas, and extra. Take pleasure in!
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2. Shish Kabob
Shish Kabob is the right summertime cookout meals and this easy recipe makes it tremendous simple.
This meat on a stick is enjoyable and a breeze to make at residence. And, the excellent marinade provides the meat some actually superb flavors.
You may customise this with completely different meats like rooster, lamb, or pork and use any of your favourite veggies. Plus, you may make it forward of time. Shortly grill and revel in to your excessive protein weeknight dinner.
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3. Korean Floor Rooster Bowl
In search of a wholesome meal prep dinner recipe? Attempt our Korean Floor Rooster Bowl. Loaded with lean protein and quite a lot of veggies, this mix of umami and spicy flavors are sensational!
Simply double this recipe for meal prep and retailer the cold and hot elements individually. Then you may merely take pleasure in them everytime you desire a hearty meal.
It wants simply 25 minutes of your time to make this rainbow-colored bowl, so dig in!
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4. Rooster Burrito Bowl
For those who’re a fan of Chipotle, this do-it-yourself Rooster Burrito Bowl is only for you.
Actually, this bowl is tremendous flavorful, recent, and loaded with numerous nutritious components. Plus, it’s tremendous versatile and nice for prime protein meal prep forward of time. Make a big batch at the start of the week and revel in this scrumptious dish for days.
That is one scrumptious meal you’ll by no means get uninterested in!
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5. Grilled Rooster Thighs
Fireplace up your grill for these tremendous simple Grilled Rooster Thighs. All you want is a flavorful marinade, recent rooster thighs and some tricks to observe to make this grilled rooster excellent each time.
It’s a terrific meal prep choice, so make an enormous batch and freeze, or use it everytime you desire a high-protein meal. Take pleasure in…
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6. Steak Bites with Potatoes
Do this basic combo for a weeknight dinner, Steak Bites with Potatoes, and make the right consolation meals meal!
This one-skillet dish is a good choice for a excessive protein meal prep and may be whipped up very quickly. Tender, juicy steak and buttery caramelized potatoes combined with herbs and spices creates a simple scrumptious meal.
That is one meal nobody will complain about consuming time and again!
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7. Kalua Pork (Hawaiian Model Pulled Pork)
Do this basic and well-known Kaiua Pork at residence and expertise the superior flavors of Hawaii.
This shredded pulled pork recipe wants solely 4 components: pork roast, sea salt, liquid smoke and oil. Your crock pot will do all of the work and produce a superbly juicy, succulent and tender dish. Serve it with pineapple rice for an genuine Hawaiian meal.
Cook dinner up a big pot of this yummy dish for you subsequent luau!
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8. Peruvian Rooster (Pollo a la Brasa)
Jazz up your easy roast rooster by making this Peruvian Rooster, often known as Pollo a la Brasa.
This tantalizing dish is such a step above your regular rotisserie rooster! You’ll love all of the advanced and contrasting mixtures of tangy, candy, savory, smoky, and citrusy flavors. And the excellent marinade performs a brilliant vital position that takes this dish to the subsequent degree of perfection.
This excessive protein meal prep dish might simply be doubled for per week’s price of meals. Take pleasure in!
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9. Moo Shu Pork
This Moo Shu Pork will certainly fulfill your whole Asian taste cravings and make you a restaurant-worthy dish in lower than half an hour.
It options, tender, skinny pork tenderloin strips together with colourful cabbage, mushrooms, and omelet strips all tossed in a candy and savory sauce.
Make an enormous batch of this protein-rich and veggie energy dish and your meal prep for the week shall be performed. And no take out!
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10. Crockpot Buffalo Rooster
For those who’re prepared for a some spicy consolation meals, Crockpot Buffalo Rooster is the dish for you!
You want simply 5 simple components: boneless rooster, ranch seasoning, honey, scorching sauce and butter. Your crockpot will do all of the work and also you’ll be left with spicy shredded rooster that may feed you for days!
Serve it on buns, pizza, over rice and in tacos.
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11. Rooster Stir Fry
We all know you’ve made many variations of Rooster Stir Fry however this one is tremendous fast, tremendous simple, and tremendous tasty.
The stir-fry sauce is what makes this dish a winner! Made with soy sauce, oyster sauce, hoisin sauce, vinegar and honey, this sauce is additional flavorful and superb.
It makes a terrific excessive protein meal prep contender, so go forward and make an enormous batch for all of your weekly meals.
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12. Bulgogi (Korean BBQ Beef)
Bulgogi is among the most iconic dishes from Korea and you may make it with the assistance of our tremendous quick recipe.
This scrumptious dish consists of tender, juicy barely caramelized beef strips with savory soy and garlicky flavors with a touch of sweetness. Place your meat over a mattress of brown, caramelized onions and sprinkle with sesame seeds and scallions.
Serve together with your favourite white rice and kimchi.
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13. Beef and Broccoli
Probably the preferred Chinese language American stir fry is Beef and Broccoli. And now you may make it at residence and skip the take out!
This fast and straightforward dish delivers probably the most scrumptious flavors from an incredible stir fry sauce. And better of all, you may have it prepared in beneath half-hour.
Serve over a plate of scorching white rice and revel in!
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14. Rooster Shawarma
Give your style buds a Center Japanese-flavored deal with with our unbelievable Rooster Shawarma recipe!
The superb marinade, with vibrant and fragrant spices, makes this rooster out of this world scrumptious. And also you don’t want a vertical rotisserie because the rooster can simply be cooked on the grill, stovetop, or within the oven.
Do this unique and tantalizing dish to your excessive protein meal prep and boost your weekly meals!
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15. Vaca Frita (Cuban Crispy Shredded Beef)
How would you wish to learn to make this particular dish, Vaca Frita? A basic Cuban recipe, it makes use of easy and straightforward components to make an amazingly scrumptious meal!
Flank steak is slowly stewed for hours and tenderized until it’s forks tender. The meat is then shredded and fried to crispy perfection with numerous garlic and lime.
You may serve this Cuban deal with with many variations, however black beans, fried plantains and yellow rice is a favourite!
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16. Pinchos (Puerto Rican Rooster Skewers)
Get able to grill one of the crucial well-liked avenue meals from Puerto Rico, Pinchos. These rooster skewers are a enjoyable meat on stick meal and are additionally simple to make.
The rooster chunks are marinated in daring island flavors after which grilled to perfection. End them off with slather of BBQ sauce they usually’re able to serve.
A enjoyable dish to make with the children on a camp out, at a seashore celebration or BBQ!
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17. Jamaican Jerk Rooster
Jamaican Jerk Rooster is a well-known and favourite grilled rooster recipe for a motive! It’s spicy tantalizing tropical flavors are an unforgettable style deal with.
The marinade is the hero right here, an incredible concoctions of components which you could customise to your degree of spiciness.
Grill it or bake it, this excessive protein meal prep concept will elevate your week’s meals from bland to unbelievable!
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18. Floor Turkey Stir Fry
Floor Turkey Stir Fry is the simplest and tastiest recipe you may make to your busy weeknight dinners. It’s loaded with lean protein and plenty of wholesome veggies for a brilliant wholesome meal very quickly.
Stir fry your floor turkey, chopped veggies and blend within the excellent quantity of aromatics and sauce.
This stir fry can also be one in all our favourite make-ahead meal prep concepts. Cook dinner an enormous bowl of this dish and serve it over rice, noodles and even go carb-less with some lettuce wraps. You’ll respect this scrumptious recipe on all of the nights you’re too busy to cook dinner!
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19. Thai Cashew Rooster
Thai Cashew Rooster is one other nice recipe so as to add to your stir fry assortment. This superb dish is solely bursting with layers of wonderful flavors and textures.
A couple of minutes of your time prepping this dish, mixed with a mere quarter-hour to cook dinner and dinner is completed! Serve this protein and veggie wealthy dish over your favourite white rice or noodles.
Skip the take out and revel in these unimaginable Thai flavors quickly.
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20. Cochon de Lait (Cajun Pulled Pork)
Making Cochon de Lait, aka Cajun Pulled Pork, couldn’t get any simpler than this unbelievable recipe. It’s tremendous easy and your crockpot will do all of the work!
You’ll love this Louisiana recipe which is made with pork, garlic, creole seasoning, smoked paprika, apple cider, and scorching sauce. And your crockpot’s low and sluggish methodology of cooking will flip it right into a scrumptious mouth-watering dish!
So while you’re on the lookout for some spicy consolation meals, whip up a batch of this superior dish!
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21. Brunswick Stew
Want one thing deliciously heat and hearty to your winter nights? Then this Brunswick Stew, a Southern staple, is the right selection.
This simple recipe solely wants a couple of minutes of your hands-on time to make. It’s principally a tomato-based stew with meat and veggies flavored with barbeque sauce. And like all good stews, it’s even higher the subsequent day, so it’s nice for a excessive protein meal prep!
Pair this one dish meal with Southern corn bread or a loaf of rustic bread. Yum!
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22. Greek Steak Salad Bowl
In search of a superb Mediterranean Salad? Then do this superb Greek Streak Salad Bowl.
This spectacular bowl is filled with colourful crunchy veggies, tender steak, Kalamata olives, chick peas and yummy feta cheese. Assemble the salad, drizzle with a wonderful zesty crimson wine dressing and serve.
A brilliant nutritious salad that may be a brilliant hit at summer time potlucks!
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23. Zuppa Toscana
Zuppa Toscana, a spectacular Italian soup, couldn’t get any higher than this! This heat and comfy soup is critically the last word consolation meals.
You’re going to get hooked on this soup! It provides completely different layers of flavors like recent produce, bacon, sausages, and cream, making it fully yummy.
Make an enormous batch of this divine soup for a excessive protein meal prep, serve with rustic Italian bread and also you’ll cry when it gone!
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24. Korean Floor Beef Bowl
For those who on the lookout for one thing completely different, this unbelievable Korean Floor Beef Bowl is certain to impress!
You will love the mixture of flavors, that are completely candy, savory, and spicy. All you should do is brown some floor beef together with ginger, garlic, and a few inexperienced onions. Stir in Korean BBQ sauce and that’s it, begin to end in simply 20 minutes.
Make an enormous batch for prime protein meal prep and revel in it for days!
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25. Baked Honey Mustard Rooster
Baked Honey Mustard Rooster will elevate your rooster from ho-hum to yum!
Begin this tangy rooster dish by making a fast honey mustard sauce and marinating your rooster. Subsequent, let your oven do all of the be just right for you, making it completely juicy and tender with a crispy golden brown pores and skin.
Double the recipe and also you’ll be consuming this yummy rooster all week!
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26. The Final Chili
Are you a chili individual? Then this Final Chili recipe is unquestionably for you. It has unbelievably daring flavors and is jam-packed with all of your favourite components.
To make this superior chili at residence you’ll need an enormous pot that accommodates three completely different sorts of meat, three variations of beans, tons of tomatoes, garlic, and heaps of spices. There are 3 cooking strategies you may select from, so take your selection and get cooking!
And don’t fear concerning the massive batch as a result of you understand chili tastes even higher as leftovers. This superb recipe shall be a excessive protein meal prep winner!
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27. Dominican Pollo Guisado (Rooster Stew)
Dominican Pollo Guisada’s excellent mix of Latin spices is what makes this tantalizing stew excellent.
This scrumptious stew begins with caramelizing the rooster first. You then braise it in an exquisite sauce till its fall-of-the-bone excellent.
Serve this scrumptious stew with a plateful of rice and benefit from the excellent Latin flavors!
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28. Japanese Teriyaki Rooster Bowl
Are you craving unique flavors however want one thing fast and straightforward as nicely? This Japanese Teriyaki Rooster Bowl recipe will match the invoice.
This dish is a whole meal and is loaded with protein, carbs, and veggies multi function single bowl. It’s additionally excellent for prime protein meal prep because it’s tremendous nutritious and tremendous simple.
Adequate to serve for firm however simple sufficient for on a regular basis!
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29. Bistec Encebollado (Steak & Onions)
Take pleasure in some Latin flavors with this scrumptious consolation meals of Puerto Rico, Bistec Encebollado aka Steak & Onions.
The awesomeness of this dish lies in its simplicity. The marinade, made with herbs, spices, olive oil, and plenty of garlic, makes the steak chunks tremendous flavorful and the onions praise it simply completely.
Take pleasure in these Spanish flavors together with your favourite rice and a few crusty bread to take in the sauce!
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30. Flank Steak Fajitas
Flank Steak Fajitas is probably the most superb meal with a colourful platter of scrumptious meals so that you can take pleasure in.
Begin with well-marinated steaks which can be cooked to perfection, add colourful peppers, some lime, loads of cilantro and just a little avocado to finish this platter.
Serve this yummy Mexican dish together with your selection of rice, tortillas, burritos, salsa, beans and bitter cream.
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31. Guinness Beef Stew
Guinness Beef Stew is the last word consolation meals recipe for lazy days. It’s really easy to make and the melts in your mouth meat is deliciously wealthy and filled with succulent flavors.
Simply observe the superb recipe that makes use of beef, Guinness stout, root veggies and plenty of spices to make this excellent stew.
Like all stews, this one will get higher with time, so make a big batch and get a heads begin in your excessive protein meal prep for the week!
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32. Crock Pot (or Immediate Pot) Hawaiian Pineapple Rooster
Crock Pot Hawaiian Pineapple Rooster can have you dreaming of the islands while you style this delicious, tantalizing meal! Yum.
Here’s what you’ll have to make this tremendous simple dinner: rooster, aromatics, pineapple rings, crimson bell pepper, and a supreme sauce. Simply dump all of the components in your crock pot and look ahead to the magic to occur.
A straightforward and scrumptious dish to your subsequent luau or pot luck. Take pleasure in!
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33. Meaty Cabbage Soup
With just some components and three simple cooking strategies, you may whip up this heat and comfy Meaty Cabbage Soup at residence.
This unbelievable soup is wealthy, nutritious and loaded with scrumptious flavors. And it’s excellent while you want a filling meal for a chilly day.
Serve with a crusty bread so you may take in all of the yummy broth!
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34. Greek Meatballs (Soutzoukakia)
Soutzoukakia, aka Greek Meatballs, are a lot simpler to make than to pronounce! And when you actually need to wow your loved ones and pals, give this recipe a attempt.
These plump oblong-shaped meatballs, loaded with numerous aromatics and recent herbs, are first pan-fried. Then they’re smothered in a cinnamon, cumin, and wine-enhanced tomato sauce making a scrumptious consolation meals!
Comply with the straightforward recipe and also you’ll have a divine Mediterranean dish! And it’s excellent to your weekly excessive protein meal prep.
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35. Thai Basil Rooster (Pad Krapow Gai)
One other restaurant-worthy Asian recipe is our remarkably simple, quick, and flavorful Thai Basil Rooster. Also called Pad Krapow Gai, this dish is quicker to whip up than take-out!
The components of this fabulous dish begins with floor rooster. Add garlic, sauces, chilis (birds eye chilis if you may get them), and basil.
Serve over a mattress of your favourite rice and add a fried egg to the highest.
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36. Pork Vindaloo
We all know you’re keen on your curry, so add this one to your assortment. This conventional Pork Vindaloo is not only an Indian curry, it’s a surprising expertise of scorching, tangy, and barely candy flavors.
When you grasp the bottom for this curry, you’ll discover the remainder is tremendous easy. Plus, you may change up the recipe through the use of the protein of your selection. Serve this spicy, tangy dish with a sprinkle of basil and cashews.
And in case you are a curry fan, make a double batch because it’s a terrific various for prime protein meal prep.
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37. Jambalaya Soup
Get able to discover some severe flavors with our Jambalaya Soup, an incredible twist in your favourite Jambalaya.
You’ll love this soupy model of the well-known New Orleans dish. Loaded with meat and veggies, it’s filled with amazingly daring and sophisticated flavors.
So get your greatest pot and make an enormous batch of this twist of a Louisiana favourite!
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38. Jamaican Curry Rooster
Jamaican Curry Rooster may be described with 3 phrases: easy, daring, and flavorful. And this superb recipe will carry residence the spicy, comforting flavors of Caribbean delicacies.
Each chunk of this vivid yellow curry dish is completely spiced and the herb flavors are mind-blowingly scrumptious. The rooster, which is tender, moist and yummy, is fall off the bone unbelievable!
This Jamaican favourite makes an superior pot luck or firm dish and the leftovers are even higher!
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39. Ropa Vieja (Cuba’s Nationwide Dish)
This rustic and humble Latin dish, Ropa Viejo, is Cuba’s nationwide dish for motive. It’s is unbelievably scrumptious!
The meat and veggies on this dish are cooked sluggish and low until it’s fork tender in an genuine wine sauce. Completed off with olives and capers, this lovely meal will change into your new favourite consolation meals!
So everytime you crave some Cuban meals, preserve this recipe on the high of your checklist.
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40. Egg Roll Soup
This wonderful Asian dish, Egg Roll Soup, is definitely an superior improve to your favourite Chinese language appetizer.
This soup model has all of the superb flavors and components of egg rolls, excluding the wrapper. And the perfect half is which you could whip it up in beneath half-hour. Sounds difficult, however sure, it’s true!
Make a pot filled with this heat and comfy soup to your weekly excessive protein meal prep and revel in!
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So many nice excessive protein meal prep concepts to attempt, the place to begin?
Take a look at these different recipe collections!
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40 BEST Excessive Protein Meal Prep Concepts This assortment of Excessive Protein Meal Prep Concepts will provide help to eat wholesome, whereas saving time within the kitchen. Print Substances 4-6 lbs Boston butt roast
1-1.5 Tbsp Hawaiian sea salt
1 Tbsp liquid smoke
2 Tbsp oil Directions Warmth 2 Tbsp oil in a big pot over medium-high warmth. As soon as the oil is scorching, sear the pork for about 3 minutes per facet to brown it throughout. Place the pork in sluggish cooker and drizzle liquid smoke over all sides. Season all sides with salt. Cowl and cook dinner on LOW warmth for 10-12 hours, or till fork tender. Take away the pork roast from the sluggish cooker and switch to a big bowl or serving platter, and shred the meat, eradicating any massive items of fats or bone, if any. Spoon as a lot of the additional liquid from the sluggish cooker as desired over the shredded kalua pork to maintain it from drying out. You won’t add all the liquid again, however put it aside for storing the pork in if there are leftovers. Serve instantly, or refrigerate in reserved liquid for a couple of days. Did you make this recipe? Please go away a touch upon the weblog or share a photograph on Pinterest
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